Health & Nutrition Benefits of Farmed Salmon
Fish, like salmon, contain nutrients essential for overall health and wellness. The 2015-2020 Dietary Guidelines for Americans recommends consuming 8 ounces (or two to three servings) of seafood per week, including choices high in omega-3 fatty acids, such as farmed Chilean salmon. Increased consumption provides excellent nutrition and is part of a health lifestyle.
Farmed salmon and wild salmon offer similar nutritional value. Compared to wild salmon, farmed salmon often contains more omega-3 fatty acids, which are considered health-protecting, good fats.